![]() ![]() Goleman’s new book, Focus: The Hidden Driver of Excellence, argues that attention - a fundamental mental ability for success - has come under siege. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.” Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. The Wall Street Journal ranked him one of the 10 most influential business thinkers. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Įxciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.Īuthor of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
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